28 days Sugar Detox: YES and NO list

YES Foods

All meat & fish (including but not limited to)

• Beef
• Buffalo
• Chicken
• Clams
• Duck
• Eggs
• Game meats
• Salmon
• Goat
• Halibut
• Lamb
• Lobster
• Mahi Mahi
• Mussels
• Pork
• Red Snapper
• Scallops
• Shrimp
• Swordfish
• Tuna

Vegetables (including but not limited to)

• Asparagus
• Broccoli
• Brussels Sprouts
• Cabbage
• Carrots
• Cauliflower
• Celery/Celery Root
• Cucumber
• Garlic, Ginger
• Green beans
• Kale
• Leeks
• Lettuce/Salad mixes
• Mushrooms
• Onions
• Parsnips
• Peppers
• Radicchio
• Radishes
• Rutabaga
• Snow/Snap Peas
• Spinach
• Tomato
• Turnips
• Zucchini

Nuts/Seeds &Butters

• Almond butter
• Coconut butter
• Chia&Hemp seeds
• Pecans
• Pistachios
• Walnuts
• Pumpkin, Sunflower and Sesame Seeds
• Tahini

Fats& Oils

• Animal Fats, Butter
• Ghee
• Avocado
• Coconut oil/milk
• Flax oil
• Olive oil
• Sesame oil

Dairy

• Milk (whole-raw if possible)
• Heavy cream
• Cheese
• Cottage Cheese
• Yoghurt/Kefir

Beverages

• Water, mineral water
• Club soda
• Coffee, espresso
• Unsweetened teas: green, black, herbal
• Coconut milk (full fat)
• Almond milk (unsweetened)

NO Foods

Vegetables

• Corn, Peas
• Sweet Potatoes/Yams
• White Potatoes
• Winter squash

Fruit of all kinds

See sometimes list for exceptions

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Nuts/Nut Butters

• Cashew
• Peanut

Refined Carbohydrates

• Bread
• Bagels
• Breadsticks
• Brownies
• Cake
• Candy
• Cereal/Granola
• Chips
• Cookies
• Couscous
• Crackers
• Croissants
• Cupcakes
• Muffins
• Pasta
• Oats
• Pastries
• Pita
• Pizza
• Popcorns
• Rolls
• Tortillas
• Tortilla Chips

Beverages

• All alcohol
• Coffee “drinks” or shakes that are pre-sweetened
• Juice
• Milks;
• Soda
• Sweet-tasting drinks (besides herbal teas)
• Protein powder

Sauces/Dressings

• Soy sauce (You can use coconut aminos)
• Bottled salad dressings (use the recipe in the book)

Supplements

• Anything that includes sugars

Anything diet/sugar-free or artificially sweetened food or beverage items of any kind is NO. This means no gum either!